{% load static %}
{% block title %}    {% endblock %}

{% block css %}
    
{%endblock%}


{% block head %}
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <link rel="stylesheet" href="{% static  'home/muscle.css' %}">
{%endblock%}




    {% block body %}
    
    
    <h1>Muscle Strength</h1>

    
    <div class="section">
        <div class="three-images">
            <img src="{% static  'home/image/ax/muscles/1.jpg' %}" alt="#">
            <img src="{% static  'home/image/ax/muscles/2.jpg' %}" alt="#">
            <img src="{% static  'home/image/ax/muscles/3.jpg' %}" alt="#">
        </div>
        <p class="note">Starting position:sitting on a chair,stand up and sitdown without using your arms.</p>

        <div class="two-images">
            <img src="{% static  'home/image/ax/muscles/4.jpg' %}" alt="#">
            <img src="{% static  'home/image/ax/muscles/5.jpg' %}" alt="#">
        </div>
        <p class="note">Standing with your hands resting on the wall,keeping your arms extended,bend and straighten yoyr elbow.</p>

        <div class="two-images">
            <img src="{% static  'home/image/ax/muscles/6.jpg' %}" alt="#">
            <img src="{% static  'home/image/ax/muscles/7.jpg' %}" alt="#">
        </div>
        <p class="note">In sitting position,bend and straighten your elbows while holding a "1 kg" weight.</p>

        <div class="two-images">
            <img src="{% static  'home/image/ax/muscles/8.jpg' %}" alt="#">
            <img src="{% static  'home/image/ax/muscles/9.jpg' %}" alt="#">
        </div>
        <p class="note">Sitting,raise your armsupwards while holding a "1kg" weight.</p>

    </div>

</body>
<footer class="navigation-footer">
    <button onclick="window.location.href='{% url 'home:flexibility' %}'">Previous</button>
    <button onclick="window.location.href='{% url 'home:home' %}'">Home</button>
    <button onclick="window.location.href='{% url 'home:equi' %}'">Next</button>
</footer>
    
    
    {% endblock %}


    {% block footer %}
    {% endblock%}